Deal with children’s emotional out-of-control!

We will all inevitably encounter children who are out of control. Screaming and crying, as parents, I don’t know how to help him, I am full of powerlessness and distress, and sometimes I can’t control my temper, and I feel like I ’m falling apart and taking my frustration on others. Suppress? Ignore? Is this…

Not all fats are BAD!

When it comes to fat, there are the good ones and there are the bad ones; and Omega-3 Fatty Acids are most definitely one of the good guys! Since us humans are unable to make Omega-3 fatty acids on our own, we must get them from our daily diet. Omega-3 fatty acids are found in…

What is γ-Aminobutyric acid (GABA)?​

The most important inhibitory neurotransmitter in the brain – provides this inhibition, acting like a “brake” during times of runaway stress. What’s so good about GABA? Several reports have shown that GABA might affect brain protein synthesis, improve many brain functions such as memory and study capability, and have a relaxation effect in humans. 1)…