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Not all fats are BAD!

When it comes to fat, there are the good ones and there are the bad ones; and Omega-3 Fatty Acids are most definitely one of the good guys! Since us humans are unable to make Omega-3 fatty acids on our own, we must get them from our daily diet. Omega-3 fatty acids are found in…

What is γ-Aminobutyric acid (GABA)?​

The most important inhibitory neurotransmitter in the brain – provides this inhibition, acting like a “brake” during times of runaway stress. What’s so good about GABA? Several reports have shown that GABA might affect brain protein synthesis, improve many brain functions such as memory and study capability, and have a relaxation effect in humans. 1)…

How GABA helps with ADHD?

Attention-deficit/hyper-activity disorder (ADHD) is more often diagnosed as both neuropsychiatric and neurodevelopmental disorders in children with an evidential prevalence of 3-5% at the universal level. The three key symptoms are inattention, hyperactivity and impulsivity. This neurodevelopmental disorder was detected and diagnosed more often in boys than girls.           Children with ADHD…

How GABA helps with Autism?

Autism spectrum disorders (ASD) are a group of neurodevelopmental disorders, with a population prevalence of approximately 0.5-1.5%. ASDs are more common in males than in females, with a gender ratio of approximately 4:1. Autism comprises a heterogeneous group of neuro-developmental disorders known as autism spectrum disorders (ASDs) characterized by deficits in verbal and non-verbal communication,…