fbpx

Not all fats are BAD!

When it comes to fat, there are the good ones and there are the bad ones; and Omega-3 Fatty Acids are most definitely one of the good guys! Since us humans are unable to make Omega-3 fatty acids on our own, we must get them from our daily diet. Omega-3 fatty acids are found in…

What is Food Allergy?

A food allergy is when the body’s immune system reacts unusually to specific foods. Although allergic reactions are often mild, they can be very serious! Allergic reactions are common. The immune response that causes an allergic reaction is similar to the response that causes hay fever. Most reactions happen soon after contact with an allergen.…

What is γ-Aminobutyric acid (GABA)?​

The most important inhibitory neurotransmitter in the brain – provides this inhibition, acting like a “brake” during times of runaway stress. What’s so good about GABA? Several reports have shown that GABA might affect brain protein synthesis, improve many brain functions such as memory and study capability, and have a relaxation effect in humans. 1)…